©2020 by The Mermaid Pilates, LLC


Studio Owner
Boss Mama
Beach Babe

Professional Training

Comprehensive Classical Pilates Certification (600+Hours)- Core Pilates NYC

Mat & Standing Pilates - PhysicalMind Institute  

Barre Instructor & Choreographer

 Hatha Yoga (200 RYT) - YogaImpact

Professional Certificate in Women's Exercise Training and Wellness - Thomas Edison State University

  Areas of Specialization:

Pre and Postnatal Pilates

Medical fitness regimens for clients with breast and uterine cancers, osteoporosis, & autoimmune disorders  


Kindness Advocate
Lifelong Learner

Professional Training

Comprehensive Classical Certification

(600+ Hours) - Alycea Ungaro’s Real Pilates NYC

Fitness Instructor, Floor Aerobics Certification - AAAI

Zumba and TRX Certified

Trained Arthur Murray and Fred Astaire Ballroom Instructor

Trained American and International Style Ballroom Dancer

Areas of Specialization:

Pre and Postnatal Pilates

Injury Prevention Fitness Regimens

Pilates for Runners and Cross Trainers


Registered Dietitian

Professional Training

BA in Economics

 Bucknell University

BS in Nutrition

Montclair State University

Dietetic Internship

Utah State University

Lauren loves helping people feel confident in themselves and their food choices.  She is a mom to three energetic boys and loves teaching them how to cook and bake.  Lauren loves reading, delicious food and wine, and spending time with family and friends (especially at the beach).  She looks forward to helping you achieve your optimal nutrition.