©2020 by The Mermaid Pilates, LLC

THE STUDIO

Get Fit, Have Fun

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MAT, BARRE, & BASICS CLASSES

Mat Pilates

Our Mat Classes are derived from the classical teachings of Joe Pilates with all the best contemporary variations.  Strengthen the core, move the spine, develop lean muscle, flow, and SCULPT. Props, such as the magic circle, foam roller, resistance ball, or hand weights may be used to enhance the workout.  

Barre

Barre is a fun, energetic, workout that combines dance, Pilates, and cardio that will tone and define the body while utilizing the ballet barre and weights. These classes are just the right combination of strength, flexibility, and calorie burning techniques for that fire workout you're looking for.

Basics

Join a Basics class to get the foundation exercises down so that you can eventually join a longer, more challening class. Basics does not mean easy! Work on form, precision, gain muscle tone and flexibility, just at a level 1/2 pace. 

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REFORMER & TOWER CLASSES

Reformer

Our Reformer classes are Duets (2 people per class).  Each class focuses on the classical Pilates reformer repertoire, developed by Joe Pilates, with contemporary variation for a fun, full body workout. Clients with no experience on the reformer or other apparatus are encouraged to join a Basics: Reformer/Tower class Saturday at 9 am or take a private session before joining a regular class. 

Tower

Our Tower Classes are comprised of small groups (5 people per class).  Utilizing the Balanced Body Pilates SpringBoard, your instructor will guide you through classic Tower exercises using the Roll Down Bar, Arm Springs, Leg Springs, and Mat.  A total body sculpting experience that will leave you feeling long, lean, and centered.

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PRIVATE SESSIONS

Private sessions are one-on-one training, or Semi-Private training (2 clients) with Amanda on the Pilates apparatus.  Sessions are a combination of Reformer, Tower, Chair, and the Barrell system.  Sessions are by appointment depending on availability and are tailored to the client's specific needs, goals, injuries or conditions.  Available in 30 or 55 Minute Sessions. Please check availability, private sessions are available on a first come, first serve basis depending on Amanda's schedule.

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NUTRITION

Mermaid Pilates is soon to offer an online Recipe and Nutrition store for clients to use alongside their workouts for the best healthy meals, tips, and advice to achieve beauty and balance from the inside out.  Pay per recipe or unlimited monthly access.

COMING SOON!