This is the Week 1 Prep Guide to be use alongside Week 1 of the Project Beach Body Plan.  Learn how to shop, prep your recipes, and successfully complete the program with this guide! 

Prep Guide, Week 1 - Project Beach Body

  • PDF File Format

  • This is the week 1 Prep Guide for the two week Project Beach Body Program. Pair it with the Week 1 Calendar, Recipes, and Shopping Lists and you're good to go!

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