A little help for my fellow busy mamas. This guide contains kid friendly recipes, calendar, and tips for making healthy meals for kids ages 4 - 10. Pair it with the prep guide for even more assistance in making your child's meals lunchbox friendly and easy to make. Less stress, more time for you, healthy meals the kids will love. 

Kid Friendly Meal Prep

  • PDF File Format

  • Banana Coconut Granola

    Lucky Green Smoothie

    Simple Banana Pancakes

    Celery with Sunflower Seed Butter

    Hummus Dippers

    Yogurt & Berries

    Apple Slices & Hummus

    Hard Boiled Eggs

    Savory Roasted Chickpeas

    Roasted Sweet Potato Rounds

    Turkey Hummus Sandwich

    Green Smoothie Muffins

    Carrots & Guacamole

    Herbed Chicken Tenders with Honey Dijon

    Penne with Bursted Cherry Tomato Sauce

    Slow Cooker Spaghetti Squash & Meatballs

    One Pan Chicken, Golden Cauliflower & Carrot Fries

    Mango Coconut Popsicles

    Warm Apples with Cinnamon


©2020 by The Mermaid Pilates, LLC