There are many key vitamins, nutrients, and antioxidant rich foods that can help boost immunity.  Use this recipe book to start to incorporate some of these into your diet and be well on your way to a stronger immune system.  

Immune Support Recipe Book

  • PDF File Format

  • Peanut Butter & Jam Overnight Oats

    Strawberry Almond Protein Smoothie

    Zucchini Breakfast Boats

    Toast with Peanut Butter

    Sardine Salad with Peppers, Celery & Blueberries


    Hard Boiled Eggs

    Hummus & Veggies Snack Box

    Creamy Roasted Garlic & Kale Soup with Cauliflower

    Mango & Chickpea Quinoa Salad

    Rainbow Chopped Salad Jars

    Apple with Almond Butter


    Toasted Walnuts

    Sardine Spread with Cucumbers

    Chopped Bell Peppers

    Zucchini Noodles with Sausage & Tomato Sauce

    Deconstructed Stuffed Peppers

    Garlicky Beef & Greens

    Roasted Sweet Potato Rounds

    Burrito Bowl with Quinoa Tofu Taco Filling

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