Nutrition

A Healthy Body. That is the best fashion Statement.

Beauty and balance come from within.  Finding an exercise routine that agrees with your unique body is essential.  Just as essential is finding a healthy diet, and making the right nutrition choices to meet your body's needs. 

 

LOOK & FEEL your absolute BEST  

Join the 

Unlimited Workouts & Nutrition Membership

for full access to Monthly Meal Plans that include calendars, grocery lists, and prep guides, plus all of Amanda's workouts.

In addition, below you can access

all of Amanda's trendy, delicious, and easy to follow stand alone recipes for FREE!

  FULL nutritional information included

Nothing but clean, real ingredients

Content is displayed via beautiful PDF documents easily viewable on your tablet or smart phone at the store or in your kitchen!

Making the choices that work for you and your diet will be easier, and fun! You truly can have it all.

 

Amanda's Favorites

Teas & Lattes Please

Let's Hydrate

Breakfast Made Easy

Energy Bites & Bars

Smoothies Please

Avocados are my Jam

I Love a Salad

Snack Time

Simply Sides

Soup & Sangy Please

Dressings, Dips, & More

Let's Grill

Cauliflower. It can be Anything.

©2020 by The Mermaid Pilates, LLC