Nutrition

A Healthy Body. That is the best fashion Statement.

I have always been a believer that beauty and balance come from within.  Finding an exercise routine that agrees with your unique body is essential.  Just as essential is finding a healthy diet, and making the right nutrition choices to meet your body's needs. 

LOOK & FEEL your absolute BEST  

Complimentary to my followers, here you can access

all of my trendy, delicious, and easy to follow recipes with FULL nutritional information included and nothing but clean, real ingredients

Content is displayed via beautiful PDF documents easily viewable on your tablet or smart phone at the store or in your kitchen!

Making the choices that work for you and your diet will be easier, and fun! You truly can have it all.

 

Need More?

Meal Plans with Calendars, Shopping Lists, Prep Guides, and additional Recipe Books are available in the Shop! 

The Latest Recipes

Teas & Lattes Please

Let's Hydrate

Breakfast Made Easy

Energy Bites & Bars

Smoothies Please

Avocados are my Jam

I Love a Salad

Snack Time

Simply Sides

Soup & Sangy Please

Dressings, Dips, & More

Let's Grill

Cauliflower. It can be Anything.

©2020 by The Mermaid Pilates, LLC