"A fit, healthy body -
that is the best fashion statement."
Mermaid Pilates is happy to offer nutrition services with Lauren Udall, Registered Dietitian. Available services include consultations, meal plans & shopping lists, weight loss classes, monthly discussions, direct support, and a community of individuals with common goals. Lauren is here to help you make confident choices, feel your best, and love your body. Learn more about Lauren's services below.
FAMILY NUTRITION MAKEOVER
Available as part of our Initial Nutrition Consultations
Is mealtime always a struggle because you're making multiple meals? Are you always deciding last minute what to eat and end up with takeout? Do you need help with meal planning and prep techniques? A family nutrition makeover is right for you! Your family can meet with Lauren to establish a healthy eating plan for the entire family. Lauren will meet with one or both adults in your family to discuss your current eating patterns and challenges that you face. Then, we’ll establish action items such as healthy food swaps, recipes to try, and grocery shopping changes. Along with Lauren, your family will design some attainable goals to make your food environment healthier and happier.
Send an email to ask a question or learn more about Lauren's Nutrition Services