Pilates Mat classes are derived from the classical teachings of Joe Pilates with all the best contemporary variations. Strengthen the core, move the spine, develop lean muscle, and sculpt that booty! Props, such as the magic circle, foam roller, resistance ball, or hand weights may be used to enhance the workout. 45 - 55 Min, Varying Levels- see schedule for specific class descriptions.
Barre is a fun, energetic, workout that combines dance, Pilates, and cardio that will tone and define the body while utilizing the ballet barre. These classes are just the right combination of strength, flexibility, and calorie burning techniques. Leave smiling, glistening, stronger, and leaner. Levels range from our Basics class where you'll learn the fundamentals, to our Burnout class of slightly higher intensity. 45 - 55 Minutes, Varying Levels- see schedule for specific class descriptions.
Not ready for a 55 minute class yet? Are private sessions not for you? Join Basics: Reformer/Tower Saturdays at 9 am to learn all of the foundation exercises so you can eventually join a more challenging class. Basic does not mean easy! You'll still get a great workout, just at a level I/beginner's pace. This class is included in the Pilates Mat, Barre, and Basics pricing options as a means for clients to try the equipment before committing to a Reformer & Tower package.
Our Pilates Reformer classes are semi-private (2 people per class). Each class focuses on some of the classical Pilates reformer repertoire, developed by Joe Pilates, with contemporary variation for a fun, full body workout. Clients with no experience on the reformer or other apparatus are encouraged to join a Reformer: Basics class or take a private session before joining a regular class. 55 Minutes, Varying Levels- see schedule for specific class descriptions.
Our Tower Classes are comprised of small groups (5 people per class). Utilizing the Balanced Body Pilates SpringBoard, your instructor will guide you through classic Tower exercises using the Roll Down Bar, Arm Springs, Leg Springs, and Mat. A total body sculpting experience that will leave you feeling long, lean, and centered.
Private sessions are one on one training with Amanda on the Pilates apparatus. Sessions are a combination of Reformer, Tower, Chair, and the Barrell system. Sessions are by appointment depending on availability and are tailored to the client's specific needs, goals, injuries or conditions. Available in 30 or 55 Minute Sessions.